Today, I spent the day at the beach. I love this time of year because it's when the tourism starts to wind down and the beach becomes a deserted haven. It's you and few people spread out. All of us in our own world; some holding hands and jumping in the waves, others walking dogs, while others read, as for me, I will close my eyes and listen to the sound of the crashing waves as it coincides with my heartbeat breathing in and out. Inhale. Exhale.
